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Tuesday, August 31, 2010
5 ENKLA SÄTT ATT ÖKA DIN MENTALA STYRKA

2. PÅMINN DIG OM ALLT DU TIDIGARE LYCKATS MED
- Tänk tillbaka på alla tidigare utmaningar du haft i ditt liv och som du klarat av. Just när du upplevde dem kanske du kände att du aldrig skulle klara det, men två år senare hade du klarat både det och mycket mer. Hämta hem trevliga minnen av tidigare segrar och koppla dem till nuet.


5 EASY WAYS TO INCREASE YOUR MENTAL STRENGTH

2. REMIND YOURSELF OF EVERYTHING YOU'VE EVER MANAGED TO DO
- Think back to all previous challenges you've had in your life which you've overcome. When you were going through it, maybe you felt like you could never do it, but two years later, you overcame that and much more. Think of pleasant memories of previous victories and link them to the present.

♥ Jill 3:20 PM .: 1 comments :.


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who. jill symons
when. 30th october
what. student
where. sweden
why. because i can
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